Resistance Band Foot Inversion
The foot turned inward against a band, seated with the legs crossed and the band's ends held on the other side.
How to do it
Setup
Seated, shins crossed, band around the working forefoot, ends held at the other knee.
Steps
- Turn the working sole inward against the band.
- Pause with the big-toe side lifted.
- Return slowly; switch feet after the set.
Common mistakes
Pulling the band with the hands: they only anchor it. Twisting the whole leg: the knee stays still. Band slipping off: set it across the ball of the foot.
Breathing
Exhale turning in, inhale returning.
