Resistance Band Sitting Floor Tibialis Press
The seated shin raise against a band anchored low in front and looped over the forefoot, the leg straight on the floor.
How to do it
Setup
Seated, leaning back on the hands, calf on a low block, band from a bench leg over the foot.
Steps
- Pull the toes back toward the shin against the band.
- Hold the fully flexed position for a beat.
- Return slowly as the band pulls the foot away.
Common mistakes
Band slack at the start: slide back until it is taut. Leg lifting off the block: only the foot moves. Band slipping onto the toes: keep it over the top of the foot.
Breathing
Exhale lifting, inhale lowering.
