Plyo Sit Squat (Wall)
A wall sit with brisk heel raises: the back flat on the wall, the thighs level, the heels pumping up and down.
How to do it
Setup
Back flat on a wall, thighs level with the floor, knees over the ankles, arms forward.
Steps
- Hold the sit and lift both heels quickly.
- Let them down and lift again in a brisk rhythm.
- Slide up the wall to stand when the set is done.
Common mistakes
Back peeling off the wall: press it flat. Sliding higher as the thighs burn: hold them level. Heels barely leaving the floor: fast but full lifts.
Breathing
Steady throughout; never held.
