Zigzag Hops
Single-leg hops along a zigzag line of cones, traveling forward on a diagonal each time.
How to do it
Setup
On one leg at the start of a zigzag of low cones, the other knee raised, arms bent.
Steps
- Hop diagonally forward past the next cone.
- Land on the same foot, knee bent, and hop to the next one.
- Walk back at the end; switch legs after the set.
Common mistakes
Cones too far apart: set them so every hop lands in control. Knee collapsing on the landings: keep it over the toes. Hunching over the cones: chest up, eyes ahead.
Breathing
Exhale on each jump, inhale walking back.
