Bodyweight Walking Calf Raise
A walk in which every step ends on the toes: hands on the hips, step, rise fully on the front foot, step again.
How to do it
Setup
Standing tall, hands on the hips, room to walk in a straight line.
Steps
- Step forward and rise onto the front foot.
- Swing the back leg through while up on the toes.
- Land the next step and rise again.
Common mistakes
Heels thumping down each step: lower them with control. Rising only halfway: reach the top every step. Arms swinging off the hips: keep them there so the calves drive the walk.
Breathing
Steady with the steps.
