Heel Walk
Walk on the heels with the toes held off the floor; the shin muscles keep the feet up for every step.
How to do it
Setup
Standing tall, weight on the heels, toes lifted toward the shins.
Steps
- Take short steps on the heels, toes up all the way.
- Keep the knees soft and the torso upright.
- Finish the set before lowering the toes.
Common mistakes
Toes dropping as the shins tire: lift them again or stop the set. Sitting the hips back: stand tall over the heels. Long stomping strides: short, quiet steps.
Breathing
Steady with the steps.
