Kettlebell Sitting Tibialis Press
The seated toe raise against a kettlebell hung from the top of one foot, that leg along a bench, the other foot on the floor.
How to do it
Setup
Seated on a bench, one leg straight along it with the ankle past its end and a kettlebell hooked over that foot, the other foot on the floor beside it.
Steps
- Pull the toes toward the shin, lifting the bell.
- Hold the bell high for a beat.
- Point the foot slowly to lower it; switch legs after the set.
Common mistakes
Bell sliding toward the toes: hook the handle over mid-foot. Knee bending to swing it up: the leg stays straight. Letting it drop: lower on a slow count.
Breathing
Exhale lifting, inhale lowering.
