Seated Tibialis Anterior Press

Seated on the floor facing a cable column with a cuff on the forefoot, pull the toes back toward the shin against the stack.

How to do it

Setup

Seated on the floor facing a low pulley, leaning back on the hands, the working leg straight, a cuff around the forefoot.

Steps

Pull the toes back toward the shin as far as they go.
Pause with the foot flexed.
Let the foot point away slowly; switch legs after the set.

Common mistakes

Bending the knee to pull: keep the leg straight so the ankle does the work. Sliding toward the stack: sit far enough back that the cable pulls at the start. Letting the stack snap the foot back: return under control.

Breathing

Exhale pulling the toes up, inhale returning.