TRX Calf Raise
The calf raise leaning back on the TRX straps, handles at the chest; the straps take part of the weight and hold the balance.
How to do it
Setup
Facing the anchor, handles at the chest, arms bent, the body leaning back in one straight line from heels to head.
Steps
- Rise onto the balls of the feet, keeping the body's line.
- Pause at the top without pulling on the handles.
- Lower the heels under control.
Common mistakes
Pulling on the handles to rise: the arms only hold the lean. Hips folding at the top: squeeze the glutes, one line. Leaning so far back the heels cannot lift: step back, away from the anchor.
Breathing
Exhale rising, inhale lowering.
