Standing Isometric Hold Calf Raise
Rise onto the toes and stay there: the standing calf raise held at the top for time, with no reps.
How to do it
Setup
Feet hip-width on the floor, arms at the sides, eyes on a fixed point.
Steps
- Rise onto the toes to full height.
- Hold still, legs straight; time it.
- Lower the heels slowly when time is up.
Common mistakes
Heels sinking as the calves tire: stay at full height or end the set. Swaying for balance: brace the trunk and keep the eyes still. Holding the breath: breathe steadily through the hold.
Breathing
Steady throughout; never held.
