Resistance Band Toe Walk

The toe walk with a loop band around the ankles: every step stretches the band, the heels staying high.

How to do it

Setup

A loop band around the ankles, up on the balls of the feet, hands on the hips.

Steps

Step forward against the band onto the ball of the foot.
Keep the heels high as the back foot comes through.
Walk the distance with short, even steps.

Common mistakes

Heels dipping under the band's pull: stay high every step. Long strides that let the band snap the feet together: short steps keep it taut. Waddling side to side: walk a straight line.

Breathing

Steady with the steps.