Bodyweight Tibialis Raise Wall Supported
The shin raise with the back on a wall and the feet a step out, so the toes lift against the body's lean.
How to do it
Setup
Back and hips on a wall, feet a foot's length out, heels down, arms folded.
Steps
- Pull the toes up toward the shins as far as they go.
- Hold for a beat, heels still down.
- Set the forefoot back down slowly.
Common mistakes
Feet too close to the wall: step them out until the toes have weight to lift. Slapping the forefoot down: lower it under control. Hips peeling off the wall: keep them flat against it.
Breathing
Exhale lifting, inhale lowering.
