Dumbbell Standing Calf Raise
The standing calf raise with dumbbells at the sides.
How to do it
Setup
Dumbbells at the sides, balls of the feet on a step, heels hanging.
Steps
- Rise to the top of the range.
- Pause a beat.
- Lower to a full stretch.
Common mistakes
Grip failing before the calves: a strap or one-bell-and-a-rail solves it. Bouncy reps: slow both ends. Short range: edge to top, every rep.
Breathing
Exhale rising, inhale lowering.
