Cable Seated Foot Eversion

Seated on the floor with a low cable cuffed to the forefoot from the inside, turn the sole outward against the stack.

How to do it

Setup

Seated on the floor, leaning back on the hands, the working leg straight, a low cable cuffed to the forefoot from the inner side.

Steps

Turn the sole outward against the cable, the heel staying put.
Pause at the end of the turn.
Let the foot return slowly; switch legs after the set.

Common mistakes

Rotating the whole leg: keep the kneecap pointing up; only the foot turns. Pointing the toes to cheat: keep the ankle at a right angle. Letting the stack pull the foot back fast: return under control.

Breathing

Exhale turning out, inhale returning.