Resistance Band Seated Eversion Foot
Seated on a chair with a flat band from a low post looped around the forefoot, turn the sole outward against the band.
How to do it
Setup
Seated tall on a chair, a flat band tied low to a post on the inner side of the foot and looped around the forefoot.
Steps
- Turn the sole outward against the band, the heel on the floor.
- Pause at the end of the turn.
- Let the foot come back slowly; switch feet after the set.
Common mistakes
Knee swinging out with the foot: hold the thigh still. Band slipping off the toes: loop it around the middle of the forefoot. Snapping back with the band: return under control.
Breathing
Exhale turning out, inhale returning.
