Resistance Band Foot External Rotation
Seated with a flat band looped around both forefeet, turn the toes of both feet outward against it, the heels staying planted.
How to do it
Setup
Seated tall on a chair, heels on the floor a little apart, a flat band looped around both forefeet.
Steps
- Turn both feet outward against the band, pivoting on the heels.
- Pause at the end of the turn.
- Let the feet come back together slowly.
Common mistakes
Knees falling out with the feet: keep the thighs still. Heels sliding: keep them planted as the pivot. Letting the band snap the feet back: return under control.
Breathing
Exhale turning out, inhale returning.
