Dumbbell Walking Calf Raise
Walk forward with dumbbells at the sides, rising onto the ball of the front foot at every step.
How to do it
Setup
A dumbbell hanging in each hand, a clear straight path in front.
Steps
- Step forward onto the ball of the front foot.
- Rise as high as that ankle allows.
- Set the heel down softly and step with the other leg.
Common mistakes
Long, fast strides: short steps, a full rise on each. Dumbbells swinging with the stride: arms hang still. Rising halfway: reach the top before the heel comes down.
Breathing
Steady with the steps.
