Elastic Bed Toe Jump
Small, springy jumps off the balls of the feet on a mini trampoline, which gives back part of each bounce.
How to do it
Setup
In the middle of a mini trampoline, feet hip-width, up on the balls of the feet.
Steps
- Push off the balls of the feet in small, quick bounces.
- Stay in the center, knees soft on each landing.
- Let the bounces die down before stepping off.
Common mistakes
Drifting toward the edge: land in the middle every time. Landing flat-footed: meet the bed with the balls of the feet. Jumping off at the end: let the bounce die, then step down.
Breathing
Fast steady rhythm.
