Smith Machine Bent-Over Row
The bent-over row on rails; the fixed bar path lets the back work without balancing the load.
How to do it
Setup
Bar on the rails at shin height, hinge to ~45°, grip just outside the legs.
Steps
- Row the bar to the lower ribs along the fixed path.
- Squeeze the blades.
- Lower to long arms, angle frozen.
Common mistakes
Standing where the path fights you: position so the bar meets the ribs naturally. Using the rails to heave: the balance help is the point, not extra weight. Half pulls: bar to the body every rep.
Breathing
Exhale on the row, inhale lowering.
