Dumbbell Renegade Row
In a plank on the dumbbells, row one at a time while the hips refuse to rotate.
How to do it
Setup
Plank with a hand on each dumbbell, feet wide.
Steps
- Row one bell to the hip, hips square.
- Return it silently.
- Alternate without rocking the plank.
Common mistakes
Hips see-sawing: the plank rules the row; brace first. Round dumbbells rolling: hex bells or none. Rowing high and wide: low and tight to the body.
Breathing
Exhale on the row, inhale returning.
