Dumbbell Seal Row
The seal row with dumbbells, which allows a longer pull at the top.
How to do it
Setup
Face down on a raised bench, bells hanging on long arms.
Steps
- Row the bells past the bench line, elbows along the body.
- Squeeze the blades at the top – the dumbbells allow extra height.
- Lower to a full hang.
Common mistakes
Wasting the extra range: pull HIGHER than a bar could go. Swinging the bells: dead stops. Head lifting to watch: neck stays neutral.
Breathing
Exhale on the row, inhale in the hang.
