Smith Machine Single-Leg Split Squat
The rear-foot-elevated split squat under the Smith bar; the rails take the balance off the single working leg.
How to do it
Setup
Bar on the upper back, rear foot on a bench behind, front foot well ahead.
Steps
- Turn the bar off the hooks and sink straight down.
- Stop with the front thigh near parallel.
- Stand, rehook, then switch legs.
Common mistakes
Bench too close: the front knee jams forward; move the foot out. Unhooking before the feet are set: split first, then turn the bar. Pushing off the bench foot: it only rests.
Breathing
Inhale down, exhale driving up.
