Smith Machine Staggered-Stance Romanian Deadlift
The Smith machine Romanian deadlift in a staggered stance: the back foot's toes only balance, so the front leg does most of the hinge.
How to do it
Setup
Bar on the rails at the thighs, one foot a half step behind on its toes, most of the weight on the front foot.
Steps
- Hinge over the front leg as the bar runs down the rails.
- Keep the front knee soft and the hips square to the bar.
- Drive the front hip forward to lock out; finish the side, switch.
Common mistakes
Pushing through the back foot: it is a kickstand; the toes only touch. Hips twisting toward the back leg: square them to the bar. Standing so the rails pull you off the front foot: set up with the bar over the mid-foot.
Breathing
Inhale hinging, exhale standing.
