Smith Machine Elevated Split Squat
The split squat under the Smith bar with the rear foot on a low step; the small lift puts more of the load on the front leg.
How to do it
Setup
Smith bar across the upper back, rear foot on a low step behind.
Steps
- Turn the bar off its hooks and brace.
- Lower the back knee as the bar travels straight down.
- Drive up through the front foot.
Common mistakes
Front foot right under the bar: the knee jams forward; step further out. Rear foot pushing off the step: it only balances. Switching legs with the bar unhooked: rack it first.
Breathing
Inhale down, exhale up.
