Band Kneeling Rear Kick
On the forearms and knees, one leg kicks back and up against a tube band whose handles stay pinned under the hands.
How to do it
Setup
Forearms and knees on a mat, the band's handles under the hands, its middle around one foot.
Steps
- Kick the foot back and up until the leg is straight.
- Stop with the leg in line with the torso.
- Bend it back in under control; finish the side.
Common mistakes
Arching the lower back for height: the leg stops at torso level. Handles slipping out from under the hands: press them down. Snapping the knee straight: extend it smoothly.
Breathing
Exhale on the kick, inhale bending back.
