Band Front Raise
Standing on the band, raise straight arms to eye level and lower under control.
How to do it
Setup
Stand on the band, ends in the hands in front of the thighs.
Steps
- Raise straight arms to eye level.
- Pause against the band's peak.
- Lower under control.
Common mistakes
Leaning back: the band tempts it; ribs down. Elbows bending: long arms. Snap-back negatives: resist all the way.
Breathing
Exhale on the raise, inhale lowering.
