Cable Front Raise
From the low pulley behind you, raise the handle forward with tension held all the way.
How to do it
Setup
Low pulley behind you, handle in front of the thigh; stand tall, core set.
Steps
- Raise the straight arm forward to shoulder height.
- Hold a beat at the top.
- Lower with the cable still loaded.
Common mistakes
Leaning back to lift: quiet torso, ribs down. Bending the elbow: long arm, soft joint. Racing the negative: the cable loads it; use it.
Breathing
Exhale on the raise, inhale lowering.
