Plate Front Raise
Holding a plate at the sides like a steering wheel, raise it to eye level.
How to do it
Setup
Plate held at the sides like a steering wheel, arms long.
Steps
- Raise the plate to eye level with straight arms.
- Pause.
- Lower under control.
Common mistakes
Leaning back as the plate rises: quiet torso. Elbows bending: long arms carry the wheel. Swinging from the hips: dead stops.
Breathing
Exhale on the raise, inhale lowering.
