TRX Front Raise
Leaning back on the straps with straight arms, raise them overhead to bring the body upright.
How to do it
Setup
Lean back on the straps, straight arms at chest height, body one line.
Steps
- Raise the straight arms overhead, bringing the body upright.
- Keep the line from head to heels.
- Lower back into the lean with control.
Common mistakes
Bending the elbows to cheat the raise: straight arms lift the body. Hips folding: the line is the load. Feet creeping forward mid-set: the angle is the weight; keep it.
Breathing
Exhale raising, inhale returning.
