Single-Arm Landmine Press
Press the end of a landmine bar from the shoulder up and forward; the arc is friendlier to a stiff shoulder than a strict vertical press.
How to do it
Setup
Bar's end at the shoulder, staggered stance, core set.
Steps
- Press the end up and FORWARD along the bar's arc.
- Let the blade glide around the ribs.
- Return to the shoulder with control; switch.
Common mistakes
Fighting the arc for a vertical press: the diagonal IS the friendly path. Torso rotating with the press: square hips. Standing tall-and-narrow: the stagger takes the arc's push.
Breathing
Exhale pressing, inhale returning.
