Half-Kneeling Landmine Press
From one knee, press the end of a landmine bar up and forward with both hands clasped around it; the fixed hips keep the torso from leaning back.
How to do it
Setup
Half-kneeling facing the landmine, one knee down and the other foot flat in front, both knees at right angles, the bar's end at the chest in both hands.
Steps
- Press the end up and forward along the bar's arc.
- Reach the arms long at the top, the blades gliding around the ribs.
- Return to the chest with control, hips square the whole way.
- Switch the front leg from set to set.
Common mistakes
Leaning back to finish the press: stay tall over the down knee. Hips opening toward the front leg: squeeze the glute of the down leg. Elbows flaring wide: keep them under the bar's end.
Breathing
Exhale pressing, inhale returning.
