Band Narrow-Grip High Row
Hands together on a band anchored high overhead, pulled down and back to the upper chest.
How to do it
Setup
Standing a step back from the rack, the band anchored above head height, handles together, arms long.
Steps
- Pull the handles down to the upper chest, elbows past the ribs.
- Squeeze the blades down and together.
- Let the band draw the arms back up slowly.
Common mistakes
Pulling to the belly: the high line ends at the upper chest. Leaning back to add range: stand tall and step back instead. Letting the band snap the arms up: control the return.
Breathing
Exhale pulling down, inhale returning.
