Band Pull-Apart
Arms straight at shoulder height, pull the band apart until it touches the chest; high reps, light band.
How to do it
Setup
Band held in front at shoulder height, arms straight, grip inside shoulder width.
Steps
- Pull the band apart until it touches the chest.
- Blades squeeze at the touch.
- Return slowly to the front.
Common mistakes
Arms dropping as they spread: the line stays at shoulder height. Elbows bending: straight arms stretch the band. Partial pulls: chest touch or count nothing.
Breathing
Exhale pulling apart, inhale returning.
