Chest-Supported Rear Delt Fly
Face down on an incline bench: raise the dumbbells out to the sides without shrugging.
How to do it
Setup
Face down on an incline bench, bells hanging, elbows soft.
Steps
- Raise the bells out to the sides to shoulder line.
- Keep the soft angle frozen.
- Lower long without the chest lifting.
Common mistakes
Chest popping off the pad: the support removes cheating; let it. Swinging the bells: dead hang starts. Heavy bells: rear delts are small; light and strict.
Breathing
Exhale opening the arms, inhale lowering.
