Cable Rear Delt Fly
Standing between the high pulleys with the cables crossed, open the arms wide and back.
How to do it
Setup
Stand between the high pulleys, cables crossed, left handle in the right hand and vice versa.
Steps
- Open the arms wide and back at shoulder height.
- Keep the soft elbows frozen.
- Return slowly, letting the cables cross again.
Common mistakes
Dropping the arms into a row: stay at shoulder height. Squeezing the blades hard: the rear delts move the ARMS; keep the squeeze modest. Torso swinging: stagger the feet.
Breathing
Exhale opening, inhale returning.
