Band Standing Single-Arm Row
One handle of a band anchored at chest height, rowed from a quarter squat with the torso square; the band pulls hardest at the finish.
How to do it
Setup
Facing the rack in a quarter squat, feet hip-width, the band's handle in one hand, arm long.
Steps
- Row the handle to the ribs without turning.
- Squeeze the blade where the band pulls hardest.
- Let the arm go forward slowly, then switch sides.
Common mistakes
Turning the torso to finish: that is the twist row; stay square. Standing up out of the quarter squat: the legs hold the base. Letting the band yank the arm: resist the return.
Breathing
Exhale on the row, inhale returning.
