Band Kneeling Preacher Curl
The crouched preacher curl against a band tied to the foot of a post: the knees are the pad, and the band pulls hardest at the top.
How to do it
Setup
Crouched on the heels facing a post, band anchored at its base, handles held palms up, elbows on the knees.
Steps
- Curl the handles up toward the face.
- Hold the top, where the band is tightest.
- Lower slowly toward the anchor.
Common mistakes
Band slack at the start: shuffle back until it pulls with the arms straight. Losing balance on the heels: widen the feet and stay low. Letting the band snap the arms open: control the lowering.
Breathing
Exhale on the curl, inhale lowering.
