Band Standard Biceps Curl
The band curl with the band tied low to a post in front instead of under the feet; it pulls forward like a low cable, not straight up.
How to do it
Setup
Facing a post, band anchored at its base, a step back, handles at the thighs, palms up.
Steps
- Curl the handles to the shoulders, elbows kept back at the sides.
- Hold the top against the band for a beat.
- Lower under control until the arms are straight.
Common mistakes
Standing so close the band goes slack at the bottom: step back until it pulls from the start. Elbows drawn toward the anchor: they stay by the ribs. Leaning back to finish: stand tall and use a lighter band.
Breathing
Exhale on the curl, inhale lowering.
