Band Bent-Over Row
Stand on the band, hinge to about 45 degrees and row the handles to the lower ribs.
How to do it
Setup
Stand on the band, hinge to ~45°, handles hanging under the shoulders.
Steps
- Row the handles to the lower ribs.
- Squeeze the blades at the top.
- Resist the band on the way down.
Common mistakes
Letting the band snap the arms down: the negative is loaded; use it. Standing out of the hinge: the angle holds. Band too light for rows: double it or widen the stance.
Breathing
Exhale on the row, inhale lowering.
