Ring Row
Hang under the rings with the body straight, heels on the floor, and pull the chest to the rings; walk the feet forward to make it harder.
How to do it
Setup
Rings at hip height; hang under them with straight arms, heels on the floor, body one rigid line.
Steps
- Pull the chest to the rings, driving the elbows behind the torso.
- Squeeze the shoulder blades together at the top.
- Lower yourself back to straight arms with control.
Common mistakes
Hips sagging out of the line: brace the abs and squeeze the glutes. Rings drifting apart at the top: pull them to the ribs. Too easy or too hard: walk the feet forward to load it, back to unload; the angle is the weight.
Breathing
Exhale on the pull, inhale on the way down.
