Single-Arm Kettlebell Row
The one-arm kettlebell row from a staggered stance, the free hand braced on the front thigh; the bell rows up on the side of the back leg.
How to do it
Setup
Split stance, hinged forward with a flat back, free fist braced on the front thigh, bell hanging under the other shoulder.
Steps
- Row the bell to the hip, elbow driving up and back.
- Squeeze the blade at the top without turning the chest.
- Lower to a long arm, then switch the stance and the hand.
Common mistakes
Chest rotating open to lift higher: keep the shoulders square to the floor. Leaning the full weight on the front thigh: the braced hand steadies; the back stays flat on its own. Bell swinging forward on the way down: lower it straight under the shoulder.
Breathing
Exhale on the row, inhale lowering.
