Single-Arm Kettlebell Row
Hinged over with one hand braced, pull the bell to the hip with the elbow along the body; lower to a full stretch.
How to do it
Setup
Hinge with one hand braced on a bench or knee, bell hanging in the other.
Steps
- Row the bell to the hip, elbow along the body.
- Squeeze the blade without rotating the torso.
- Lower long with control.
Common mistakes
Torso twisting for height: shoulders parallel to the floor. Bell drifting forward: pull to the HIP. Yanking the handle: the back rows, not the arm.
Breathing
Exhale on the row, inhale lowering.
