Kettlebell Alternating Row
Hinged over with a kettlebell hanging in each hand, row one bell to the hip while the other hangs still, then switch.
How to do it
Setup
Hinged to about 45°, back flat, knees soft, a kettlebell hanging from each hand under the shoulders.
Steps
- Row one bell to the hip, elbow along the body.
- Lower it to a long arm as the other bell starts its row.
- Keep the hinge and the hips square the whole set.
Common mistakes
Standing up between reps: hold the hinge; the angle is the work. Torso twisting toward the rowing side: shoulders square to the floor. Bells swinging: row and lower each one under control.
Breathing
Exhale on each row, inhale switching.
