Kettlebell Two-Arm Row
The bent-over row with a kettlebell in each hand, both pulled together to the hips.
How to do it
Setup
Feet hip-width, torso hinged to about 45°, a bell in each hand below the shoulders.
Steps
- Row both bells to the hips together.
- Squeeze the blades with the torso still.
- Lower both bells to a dead hang.
Common mistakes
Bells knocking into each other: let them hang just outside the legs. Rising out of the hinge: the angle holds. Uneven pull: both bells arrive together.
Breathing
Exhale on the row, inhale lowering.
