Inverted Row Slide on Floor
The inverted row with the heels on the floor that slides the chest along the bar toward one hand and then the other at the top; each side takes the load in turn.
How to do it
Setup
Under a bar at arm's reach, hands wide, heels on the floor, body one straight line.
Steps
- Pull the chest up to the bar in the middle.
- Slide the chest toward one hand, then across to the other, staying close to the bar.
- Return to the middle and lower to straight arms.
Common mistakes
Sinking away from the bar while sliding: stay high the whole traverse. Twisting the hips to shift across: the body moves as one piece. Rushing the slide: move slowly from hand to hand.
Breathing
Exhale on the pull, breathe steadily across, inhale lowering.
