Bent-Over Dumbbell Row
Both dumbbells at once from a hinged position, elbows travelling along the body.
How to do it
Setup
Hinge to ~45°, back flat, bells hanging under the shoulders.
Steps
- Pull both bells to the lower ribs, elbows along the body.
- Squeeze the blades at the top.
- Lower long, angle frozen.
Common mistakes
Torso pumping up and down: the hinge holds; only arms and blades move. Elbows flaring: along the ribs. Half pulls: the bells reach the ribs every rep.
Breathing
Exhale on the pull, inhale lowering.
