Band Chest Press
Band behind the back at chest height: press the handles forward until the arms are straight, then return under control.
How to do it
Setup
Band across the upper back, handles at the chest, staggered stance.
Steps
- Press the handles forward to straight arms.
- Squeeze at lockout – the band peaks there.
- Return to the chest with control.
Common mistakes
Torso rotating on alternating presses: square shoulders. Band riding up the neck: across the BLADES. Letting it snap back: the return is loaded.
Breathing
Exhale on the press, inhale returning.
