Iso-Lateral Machine Chest Press
Each arm drives its own lever, so the strong side cannot carry the weak one; press both together or alternate.
How to do it
Setup
Seated, back on the pad, one handle per hand.
Steps
- Press both levers together, or one at a time.
- Match the weak side's tempo.
- Return each side to the full stretch.
Common mistakes
The strong arm racing ahead: the levers exist to EXPOSE that; slow down. Torso twisting on single-arm work: pinned square. Uneven plates: check both sides.
Breathing
Exhale pressing, inhale returning.
