Resistance Band Triceps Pushdown
The pushdown with a tube band anchored overhead, a handle in each hand; the handles let each arm press on its own line.
How to do it
Setup
Tube band anchored above head height, a handle in each hand, elbows at the sides.
Steps
- Press both handles down to straight arms.
- Keep the wrists straight at lockout.
- Return with control until the forearms pass level.
Common mistakes
Handles drifting apart at the bottom: press them straight down past the hips. Leaning over the band: stand tall and step back instead. Shoulders rolling forward: keep them down and back.
Breathing
Exhale pressing down, inhale returning.
