Exercise library
Stability ball exercises
132 exercises, most with the muscles they work and a four-part guide.
132 exercises, page 1 of 2
Stability Ball Wall Squat
Stability Ball Crunch
Stability Ball Pike
Stability Ball Knee Tuck
Stability Ball Hamstring Curl
Stability Ball Back Extension
Stability Ball Push-Up
Stability Ball Rollout
Dumbbell Stability Ball Wall Squat
Stability Ball Alternating Arm-Ups
Stability Ball Back Extension with Arms Extended
Stability Ball Back Extension with Rotation
Weighted Pullover (on Stability Ball)
Stability Ball on the Wall Calf Raise
Stability Ball on the Wall Calf Raise (Tennis Ball Between Ankles)
Stability Ball on the Wall Calf Raise (Tennis Ball Between Knees)
Barbell Chest Press on Stability Ball
Cable Incline Fly (on Stability Ball)
Cable One-Arm Fly on Stability Ball
Cable One-Arm Incline Fly on Stability Ball
Cable One-Arm Incline Press on Stability Ball
Cable One-Arm Press on Stability Ball
Cable Press on Stability Ball
Dumbbell Alternate Chest Press on Stability Ball
Dumbbell Fly on Stability Ball
Dumbbell Incline Fly on Stability Ball
Dumbbell Incline One-Arm Fly on Stability Ball
Dumbbell Incline One-Arm Press on Stability Ball
Dumbbell Incline Press on Stability Ball
Dumbbell One-Arm Fly on Stability Ball
Dumbbell One-Arm Press on Stability Ball
Dumbbell One-Arm Pullover on Stability Ball
Dumbbell One-Leg Fly on Stability Ball
Dumbbell Press on Stability Ball
Dumbbell Pullover Hip Extension on Stability Ball
Dumbbell Pullover on Stability Ball
Stability Ball Serratus Wall Slide
Push-Up (One Arm on Stability Ball)
Ball Assisted Lying Bent Knee Isometric Hip Adduction
Ball Assisted Lying Supine Hip Adduction
Bodyweight Single-Leg Deadlift against Ball
Lying Hip Lift (On Stability Ball)
Resistance Band Reverse Hyper with Stability Ball on Flat Bench
Reverse Hyperextension on Stability Ball
Dumbbell Seated Lateral Raise on Stability Ball
Dumbbell Seated on Stability Ball Shoulder Press
Dumbbell Sumo Squat (Back on Stability Ball Wall)
Sitting Isometric Hamstring Curl Hold with Stability Ball
Stability Ball Single-Leg Squat
Straight-Hip Single-Leg Curl on Stability Ball
Weighted Stability Ball Wall Squat
Cable Overhead Curl on Stability Ball
Dumbbell Alternating Bicep Curl with Leg Raised on Stability Ball
Dumbbell Alternating Seated Bicep Curl on Stability Ball
Dumbbell Bicep Curl on Stability Ball with Leg Raised
Dumbbell Biceps Curl with Overhead Extension on Stability Ball
Dumbbell Hammer Curl on Stability Ball
Dumbbell Kneeling Bicep Curl on Stability Ball
Dumbbell One-Arm Concentration Curl (On Stability Ball)
Dumbbell One-Arm Seated Bicep Curl on Stability Ball
Dumbbell Preacher Curl over Stability Ball
Dumbbell Seated Alternate Hammer Curl on Stability Ball
Dumbbell Seated Biceps Curl (On Stability Ball)
Dumbbell Seated One-Arm Bicep Curl on Stability Ball with Leg Raised
Stability Ball Supine Triceps Extension
Weighted Seated Bicep Curl (On Stability Ball)
Sit-Up (On Stability Ball)
Barbell Seated Twist (On Stability Ball)
Cable Russian Twists (On Stability Ball)
Crunch (Legs on Stability Ball)
Crunch (On Stability Ball, Arms Straight)
Dead Bug with Stability Ball
Dumbbell Russian Twist (On Stability Ball)
Medicine Ball Crunch on Stability Ball
Russian Twist (On Stability Ball, Arms Straight)
Seated Twist (On Stability Ball)
Side Bend (On Stability Ball)
Sitting Woodchopper on Stability Ball
Weighted Hyperextension (On Stability Ball)
Weighted Overhead Crunch (On Stability Ball)
Weighted Seated Twist (On Stability Ball)
Weighted Side Bend (On Stability Ball)
Weighted Stability Ball Crunch (Full Range)
Stability Ball Lying Side Lat Stretch
Stability Ball Seated Hamstring Stretch
Standing Straight-Leg Hamstring Contract-Relax on Stability Ball
Stability Ball Seated Triceps Stretch
Bench Dip on Stability Ball
Bent-Knee Lying Twist (On Stability Ball)
Stability Ball Body Saw
Stability Ball Front Plank
V-Up Down (With Stability Ball)
Weighted Leg Extension Crunch
Weighted Lying Twist
Stability Ball Lat Stretch
Spinal Stretch (On Stability Ball)
Agility Ball Drill
Stability Ball Prone Leg Raise
