Lying Hip Lift (On Stability Ball)
The hip thrust with the upper back on a stability ball instead of a bench.
How to do it
Setup
Upper back on the ball, feet flat and hip-width, hands behind the head.
Steps
- Lift the hips until the body is flat as a table.
- Keep the ball still under the shoulders.
- Lower the hips toward the floor under control.
Common mistakes
Ball rolling toward the head: push through the heels, not the toes. Hips tilting to one side: square and level. Arching past level at the top: the glutes finish the rep.
Breathing
Exhale driving up, inhale lowering.
